balanced body Playground Ball (body playground) Description
RELIEVE MUSCLE TENSION: The Playground Ball from Balanced Body is an inflatable sphere designed to provide targeted massage and support physical therapy. It’s 5-inches in diameter, making it the perfect size for targeting knots and tight areas to reduce pain levels and improve joint motion. IMPROVE YOUR BALANCE: With our exercise ball you can increase your stability and coordination by using it as an alignment tool to strengthen your core muscles. This will help keep you in correct posture, reducing the risk of injury while exercising or performing Pilates movements. STRENGTHEN YOUR PELVIC MUSCLES: Our all-purpose inflatable sphere helps initiate pelvic muscle movement which leads to improved bladder control while also helping users feel their uterus, bladder, and bowel muscles tighten as they move up with use of the ball. EASY TO INFLATE: There are two ways to easily inflate this versatile playground ball – either with a bicycle pump or needle (sold separately). To use a bike pump simply insert its needle into the hole on the ball then check regularly for air pressure until fully inflated: if using a needle just put its tip into the valve slowly start pumping until desired pressure is reached. BALANCED BODY: At Balanced Body we believe that everyone should have access to mindful movement techniques like Pilates that can be used for fitness, rehabilitation & wellness goals – so we create innovative products like our Playground Ball specifically tailored towards achieving balance through strengthening exercises & improving mobility!