Fitlosophy Fitbook (fitbook) Description
Achieve your fitness and wellness goals with the Black Philosophy Fitbook! This 12-week journal is perfect for anyone looking to get fit and stay healthy. It includes a daily food log to record what you eat, including trackers for nutrients, vitamins, water and sleep. The weekly wrap-up pages help reward progress and reflect on your week so you can stay motivated throughout the entire process.The 5.5 inch square fit book comes with a pint-size pen, strap to mark your place in the journal, sleeve to stash recipes/workouts, and slot for your gym card or extra cash. Plus it includes a FREE download of our goal setting app that helps set realistic goals over 12 weeks plus provides printer-friendly downloads of those same goals! There are also daily and weekly planning pages along with space to log before & after measurements – all helping make sure you reach every one of those health & fitness objectives. Start making real strides towards bettering yourself today – grab a Black Philosophy Fitbook now!